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Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
ISBN: 9780756654474
ISBN-10: 0756654475
Classification: Exercise & workout books
Format: Paperback / softback (236mm x 190mm x 20mm)
Pages: 256
Imprint: Dorling Kindersley
Publisher: Dorling Kindersley Inc
Country of Publication: United States
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